Hampton Bays High School is proud to announce its first mother/daughter beginner safety awareness training, set for Friday, April 13, from 6:30-8:30 p.m. and Saturday, April 14, from 8:30-11:30 a.m. 

The free instructional programs are open to all junior and senior high school students and their mothers. The workshops will feature lessons presented by self-defense experts Mike Wacker and Martin McDonald, who will provide hands-on instruction in basic standing and ground self-defense techniques. 

For more information and to register, call Drew Walker at 631-723-2110, ext. 3201.